I love the fact that I can do most of the chair exercises at my desk.
The pictures are spot on and the description/instructions for the exercise are very clear and well written. I broke my ankle a few years back and have since not felt comfortable balancing one foot and such. So I can do the exercises now, while I'm recovering, at my desk, while working, and in a chair, when I'm 90! That's getting your money's worth!.
#Chair yoga how to#
This book shows you how to do those same exercises without feeling like you're going to pass out. I know it's probably good to have the blood rush to my brain but it just gave me a headache. Although I do some yoga, I never felt that comfortable hanging my head upside down at extreme angles. All of these exercises can be done sitting in a chair or hanging onto a chair, anywhere, anytime. I was pleased to discover that it's aimed not only at people with mobility issues but also towards people who work at a desk most of the day. I know it's probably good to have the blood rush to my brain bu I bought this book because I recently had foot surgery and haven't been able to exercise much. I bought this book because I recently had foot surgery and haven't been able to exercise much. This one combined with my training and practice will be sufficient.more Honestly, I don’t need another chair yoga book. Her descriptions are solid, and the images are nice to see. Because I have a Kindle, previous poses are hyperlinked which is great. I was also glad she included a few sample flows at the end. I especially appreciate the breathwork, facework, abwork, and legwork. Initially, I just checked it out from the library, but then I bought a copy because there were too many notes to organize outside of the book. My goal was to learn what can be done in a chair not what can’t be done in a chair. It’s all about the physical practice, but it’s an impressive physical practice. The spiritual aspects of yoga are abstracted. Yes, she has a weird thing with airport seats. She definitely has that cultural sense of humor that makes me roll my eyes as I imagine her always in airports doing chair yoga. This boo By its cover, Chair Yoga looks like one of those white women’s yoga books, and don’t get me wrong, it is. She is among the best teachers in the city and I consider myself lucky to be among her students.”-Ellie Kriegerīy its cover, Chair Yoga looks like one of those white women’s yoga books, and don’t get me wrong, it is. “Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner the remarkable physical and mental health rewards. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Ĭhair yoga is exactly what it sounds like: exercises you can do sitting down. Don’t own a pair of stretchy pants? You can do chair yoga! Never done yoga before? You can do chair yoga! Have limited range of motion? You can do chair yoga!
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.įor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessįor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
0 kommentar(er)
